Author/chef Jennifer Flynn will talk next month about 14 "super foods" in the latest in a lecture series sponsored by The Vegetarian Society of Hawai'i.

"The super food generation: 14 foods that will get you glowing" is the title of a talk and cooking demonstration at 7 p.m. April 8 at the Ala Wai Golf Course Clubhouse, 404 Kapahulu Ave. The talk is free and includes refreshments.

Flynn said "super foods" deliver high concentrations of critical nutrients in perfectly balanced amounts.

Jennifer Flynn is the author of three cookbooks and has worked in the field of culinary arts and nutrition for more than a decade. Trained in both traditional European cuisine and Vegan Raw Food cuisine, she has found a balance between the simplicity of plant based foods and the amazing flavors and techniques found in cultures around the globe.

Her goal is to redefine our culture's definition of fast food by teaching people how quick, easy, and delicious a diet consisting of whole plant based foods can be.

For more information, contact the Vegetarian Society of Hawai'i at 944-8344 or info@VSH.org