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The Honolulu Advertiser
Posted on: Wednesday, November 26, 2008

TASTE
Thin is in for versatile stir-fries

 •  Turkey 101

By Bill Daley
Chicago Tribune

Thicker is often better with meat cuts you intend to cook whole, like a porterhouse steak or a pork chop.

When it comes to stir-fries, however, you can go as thin with the meat as the potential savings are big. My neighborhood supermarket often sells "thin cut" pieces of beef and pork at a sharp discount.

That's OK, because I'll slice these pieces into strips that will cook fast in the wok. Sometimes the meat looks pretty odd, almost like a patchwork of different cuts. I'm OK with that, too, because I can divide the pieces into the various segments and slice accordingly.

Start the meal with frozen potsticker dumplings from the supermarket. Simply boil according to manufacturer's directions, drain, season with hot sauce, sesame oil and soy sauce. I also like to follow the entree with one of those prepared Asian-style salad blends. Everything is in there: greens, chow mein noodles, dried cherries, dressing. Hoisin, that sweet barbecuelike sauce, can be purchased at many supermarkets and Asian food stores.

If you like a spicier stir-fry, try adding Chinese chili paste, about 1/4 teaspoon or to taste.

HOISIN PORK STIR-FRY

  • 1/2 pound boneless pork chops, trimmed, cut into thin strips

  • 2 tablespoons hoisin sauce

  • 1 teaspoon soy sauce

  • 2 tablespoons vegetable oil

  • 4 cloves garlic, minced

  • 1-inch piece ginger root, minced

  • 1 bunch green onions, cut into 1/2-inch lengths

  • 1 red bell pepper, seeded, sliced

  • 1 package (8 ounces) sliced mushrooms

    Mix pork, hoisin and soy sauce in a medium bowl. Heat the oil in a wok or large skillet over high heat.

    Add garlic and ginger; stir-fry 30 seconds. Add pork and sauces; stir-fry until almost cooked through, about 2 minutes. Remove pork from wok with slotted spoon.

    Add green onions and bell pepper to the wok; stir-fry until the vegetables begin to soften, about 2 minutes. Remove vegetables from wok; set aside.

    Add the mushrooms to the wok; stir-fry until the mushrooms are browned, about 5 minutes. Return all ingredients to the pan; simmer 2 minutes.

    Makes 2 servings.

  • Per serving: 398 calories, 55 percent of calories from fat, 25 g fat, 6 g saturated fat, 60 mg cholesterol, 22 g carbohydrates, 25 g protein, 555 mg sodium, 5 g fiber