UPCOMING

2009 "HAWAI'I'S MIRACLES" CALENDAR, fundraising event for Kapi'olani Medical Center for Women & Children in celebration of their 100th anniversary, on sale at Foodland and Sack N Save stores statewide, at the hospital gift shop, and at www.kapiolani.org; $15 ($6.95 shipping per online order); 983-6000.

"FIT FOR THE CURE," bra-maker Wacoal will donate $2 to the Susan G. Komen Breast Cancer Foundation for every woman who participates in a free bra fitting (with free monthly e-mailed breast self-examination reminder), 11 a.m.-5 p.m. Oct. 23, Macy's Kahala, and 11 a.m.-5 p.m. Oct. 24, Macy's Ala Moana; 941-2345.

"EATING BOUNTIFULLY — FALL HARVEST FAVORITES," a Wellness Cuisine Cooking Class by chef Paul Onishi, 6:30 p.m. Oct. 23, Castle Medical Center, Wellness Center auditorium; $20; limited seating; reservations, 263-5400.

"SELF-DEFENSE FOR EVERYDAY PEOPLE," martial-arts classes for men and women, 5:45-8:45 p.m. Oct. 23 and Nov. 6, Kaiser Permanente, Honolulu Clinic, third-floor waiting area; $44/Kaiser members; $55/nonmembers; registration, 432-2270.

ADULT, INFANT AND CHILD CPR/AED WITH FIRST AID, workshop to recognize and care for victims of illness and injury, using automated external defibrillator, with American Red Cross certification upon completion; 8:30 a.m.-6:30 p.m. Oct. 23; American Red Cross, Diamond Head; $75; registration: 739-8123, 739-8132, www.hawaiiredcross.org.

SECOND ANNUAL MALAMA WAHINE, a benefit for the High Risk Breast Cancer Program at Kapi'olani Breast Cancer Center, with music, a beauty bar (temporary tattoos, nail decals, make-up and harlequins) and silent auction, 9 p.m. Oct. 24 to 2 a.m. Oct. 25, thirtyninehotel; $25 (pre-event tickets good for two admittances); Jeanette, 351-5956.

"WALKTOBERFEST 2008," walk/run fundraiser for Make-a-Wish Hawai'i, benefiting Hawai'i keiki fighting life-threatening medical conditions; event includes prizes, entertainment, food and activities, 7 a.m. registration, 8 a.m. start, 9 a.m. start of 1-mile Family Walk, Oct. 25, Kaka'ako Waterfront Park; registration fees and entry forms: www.makeawishhawaii.org, 537-3118.

KALAHE'E RIDGE HIKE, an easy-to-moderate 2-mile hike through mixed exotic/native forest to top of Kalahe'e Ridge, 8:30 a.m. (registration) Oct. 25, Waimea Valley park; $5, plus park admission; registration (limited space, at least 7 years of age): 638-7766. (Required: closed-toe, nonslip hiking shoes; suggested, snack, insect repellent, sunscreen and water).

EIGHT ANNUAL "BEYOND THE BLUES" FESTIVAL, sponsored by Mental Health America of Hawai'i to highlight the presence of mental illness and its signs, featuring local blues bands, self-screening for stress and depression, and representatives of local mental health groups — including state Adult Mental Health Division, Hawai'i Psychiatric Medical Association, Kahi Mohala Behavioral Health and others — 10 a.m.-2 p.m., Oct. 25, Pearlridge Center — Uptown, Center Court; free; 521-1846.

ADVANCE DIRECTIVES CLASS, 7-8:30 p.m. Oct. 29 and Dec. 3, Kaiser Permanente Honolulu Clinic, conference room 2E; free; 432-2260.

CAREGIVERS' SUPPORT GROUP educational presentation and open house by the Assistive Technology Resources Centers of Hawai'i, showcasing services and equipment for caregivers and those with diminished independence, 10-11 a.m. presentation and 11 a.m.-12 p.m. open house and equipment display, Oct. 29; Castle Medical Center auditorium; free; 247-2828.

ADULT CPR WITH FIRST AID, class with American Red Cross certification upon completion; 8:30 a.m.-3:30 p.m. Oct. 24, 26, 28 and 30; American Red Cross, Diamond Head; $55; registration: 739-8123, 739-8132, www.hawaiiredcross.org.

LAMAZE PREPARED CHILDBIRTH, six-week course on body conditioning, breathing and relaxation techniques, plus other topics; 4:30-7:30 p.m. Sundays, starting Nov. 2; Castle Medical Center; $75 ($65 if delivering at Castle); registration: 263-5400, www.castlemed.org.

KAISER PERMANENTE TAI CHI CLASSES, 5:30-7 p.m., Fridays, through Nov. 14, Honolulu Clinic, fifth-floor waiting area; and Wednesdays through Nov. 12, Waipi'o Clinic, Conference Room B; $42/Kaiser members, $52/nonmembers; registration: 432-2270.

"THE ART OF LETTING GO," series of "dynamic dance" meditation workshops, 7:15-9 p.m. Fridays, through Dec. 12; Kapi'olani Community College chapel; $98/ the series; registration: 734-9315

BODY CONDITIONING EXERCISE, a 10-week session of less strenuous workouts for beginners or those who need a little extra toning; 6-6:40 p.m. Mondays, Wednesday, Fridays through Nov. 14; Kaiser Permanente Honolulu Clinic; $54 members, $66 nonmembers; 432-2270.

QIGONG CLASSES, offered by The Kaiser Lifestyle Program to help improve vitality and flexibility; 6-7:30 p.m. Mondays through Nov. 10 at Kaiser Permanente Honolulu Clinic and Wednesdays through Nov. 12 at the Moanalua Clinic; $35 members, $43 nonmembers; 432-2270.

CHILDBIRTH PREPARATION CLASSES for expectant families, including tips on relaxation, breathing techniques, massage, labor and birth positions, easing labor pain, child-birth choices, birth interventions, medication options, Cesarean birth, breastfeeding and more, 7-9 p.m. Mondays, through Nov. 3, Kaiser Permanente Honolulu Clinic, fifth-floor waiting area; 3-5:30 p.m. Sundays, through Nov. 9, Moanalua Clinic, and 6-8:30 p.m. Wednesdays Oct. 29-Nov. 19, Waipi'o Clinic, conference room 1A; $80; 432-2260.

KEIKI SIGNS, class teaching use of American Sign Language to communicate with children 3-months to 2-years old; 6-6:45 p.m. Wednesdays, through Nov. 12, Kaiser Permanente Kailua Clinic, second-floor lounge, and Mondays, Oct. 13-Nov. 10, Kapolei Clinic, first-floor conference room; $125 Kaiser members; $135 nonmembers; registration: 432-2270.

ONGOING

AEROBICS/PILATES

LULULEMON ATHLETICA FITNESS CLASSES, including, various weeks, yoga and qi gong, 8:30-9:45 a.m. Sundays, at the Ala Moana Center store, and "Lululemon Power Hour," 5-6 p.m. Tuesdays, at Magic Island, Ala Moana Beach Park; free; 946-7220, www.lululemon.com/honolulu/alamoanacenter.

Ecstatic Dance Jam; 11:15 a.m.-12:45 p.m. Sundays, Kailua Movement Studio; 7-8:30 p.m. Sundays, St. Andrew's Priory; donation; 208-720-8672, www.ecstaticdancehawaii.com.

EGYPTIAN BELLY DANCE WITH SHADIYA; 2-3 p.m. Sundays and 7-8 p.m. Wednesdays; Studio Be; $15/drop in or $50/four classes; 429-3324, www.studiobehawaii.com.

CORE FOCUS, tribal fusion belly dance classes with Kalae Kaina, director of Shakti Dance Movement; 3:30-4:30 p.m. Sundays; Kailua Movement Studio; $15; 358-2571.

Butoh movement workshop, exercise through dance and spoken word; 6:30-8:30 p.m. Sundays; Japanese Cultural Center of Hawai'i, Kenshikan Dojo; $30 per month; 387-4861.

MUVE dance classes; 7-8 a.m. Mondays, Kapahulu Center; also 10-11 a.m. Tuesdays, UH-Manoa Senior Center and 3:30-4:45 p.m. Saturdays, Moiliili Community Center; free; 955-8211, www.muve.com.

Luk tung kuen movement class, low-impact exercise, also, ongoing practice; various times, days and locations on O'ahu; 8-9 a.m. Mondays, Fridays and Saturdays, Kahala Mall center court; 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free; 834-8587.

STROLLER STRIDES, workout and play for mothers and their babies in strollers; 8:45 a.m. Mondays, Wednesdays and Fridays, 5 p.m. Mondays and Thursdays, 9 a.m. Saturdays at Kapi'olani Park; also, 8:45 a.m. Tuesdays and Thursdays at Haha'ione Park; $15 per class (discount for multiple classes); 371-6904, www.strollerstrides.com.

StrollerFit Program, turn strollers into fitness machines to exercise with your baby; 8:50-9:50 a.m. Mondays, Wednesdays and Fridays; Windward Mall, Marine Corps Base Hawaii, Lanikai Children's Park or Ko Olina Lagoon 4; $15 per class or discount for monthly and other passes; 262-6960, www.strollerfit.com/kailua.

PAUL BRAGG EXERCISE CLASS; 9-10:30 a.m. Mondays-Saturdays; Fort DeRussy lawn; free; 949-0679, www.bragg.com.

ADULT FITNESS CLASS, improve posture, increase strength and flexibility; 5 p.m. Mondays; The Movement Center, Kaimuki; $10 per class; 735-8641, www.movementcenter.org.

JAZZERCISE CLASSES, aerobics routines, dance, Pilates and kickboxing; 6-7 p.m. Mondays and Wednesdays; Liholiho Elementary School, Kaimuki; $10 walk-in or $40 per month with a one-time $25 registration fee; 780-4577.

BODY WORKS HAWAII, classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, resistance training and cardio kickboxing; 6-6:45 p.m. Mondays, Tuesdays and Thursdays; Kuhio Elementary School cafeteria; $1 per class; 735-5755, 377-5132.

JAZZERCISE LITE CLASSES, with warm-up, low-impact dance aerobics, strength training and cool-down, 5:30-6:30 p.m. Mondays and Wednesdays, St. Peter's Episcopal Church (mauka of St. Andrew's Priory); $10 per class; $32 per month; one-time $25 joining fee; 265-4849.

JAZZERCISE CLASSES, aerobics routines, dance, Pilates and kickboxing; 6:30-7:30 pm. Mondays and Wednesdays, Maunawili Elementary School; also, 6-7 p.m. Tuesdays and Thursdays, Niu Valley Middle School; $10 walk-in or $40 per month with a one-time $25 registration fee; 295-2289.

Jazzercise classes, warm-up, dance aerobics, strength training and cool-down; Mondays-Saturdays at three O'ahu locations; $10 per class or $38 per month; 455-5981, www.mjjazz.com.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection; 7-8 a.m. Tuesdays and Thursdays; Kahala Mall; free; registration: 284-3540.

NIA, fusion fitness combining dance, martial arts and yoga, with Renee Tillotson;12 p.m. Wednesdays; 4 p.m. Saturdays with Sharlene Bliss; Kailua Movement Studio; $10, first class free; 864-0495.

"Hard-CORE" class, strengthen your midsection and stabilize your core, lower back and muscles used for flexibility; 5 p.m. Wednesdays; Central O'ahu Regional Park, Waipi'o Gentry; $25 for Team Move members, $30 nonmembers; register: 226-2625, www.teammovehi.com.

BELLY DANCE CARDIO AND TECHNIQUE CLASS; 6-7 p.m. Thursdays and 1-2 p.m. Sundays; Kailua Movement Studio; $17 per class, $50 for four classes; 234-1006, www.MaliaInHawaii.com.

BELLY-DANCE CLASS, 1-2 p.m. Saturdays; Dream to Dance; $40 for four classes; 234-1006, maliainhawaii@mac.com.

"MALIA IN HAWAI'I METHOD" BELLY DANCE ongoing group classes, 7:30-8:30 p.m. Wednesdays, Dream to Dance Studio; $17 per class, four for $50; 234-1006 , www.BellyDancersInParadise.com.

HULA WITH KUMU MALIA; 7:30-8:30 p.m. Thursdays; Studio Be; $15; www.studiobehawaii.com.

Goddess Dance belly dance and yoga fitness for women, combination of belly dance, salsa and yoga with a Pilates cool-down; 5:30-7 p.m. Thursdays; Moiliili Community Center; $12 per class; 255-9839.

Lifeguard workout, increase stamina and improve your strength through swimming, running, calisthenics and stretching; 7 a.m. Saturdays; call for location; $35 for Team Move members, $40 for nonmembers; registration: 226-2625, www.teammovehi.com.

Swim classes, classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, also offering training for water fitness and competency exams and private lessons; call each week to learn class location; bring towel or beach mat and goggles; beginners 9:30 a.m. Saturdays; intermediate 10:45-11:45 a.m. Saturdays; $10 per class; 373-3839, www.jjs-swim.com.

BABY BOOT CAMP, strength training for moms with stroller-age babies; various times and days at various O'ahu locations; first class is free, subsequent classes $12 each, discounts available for longer commitments; schedule and locations: 754-6169, www.babybootcamp.com.

FIT FOR A GODDESS, women-only classes using a dance pole for increased strength and flexibility; ongoing at various times and days, Kailua and Kaimuki; $15 introductory class, $150 for six-week session; complete schedule: 262-6979, www.fit4agoddesshi.com.

Stott Pilates training, mat and equipment classes; daily; Pilates Training Center, Kailua; $22 for mat classes, $30 for equipment classes with discounts for groups of five or 10 classes; registration and schedule: 261-9519, www.pilatestrainingcenterhawaii.com.

Castle Medical Center's Wellness Center offers a variety of fitness classes for $40 per month or $100 per quarter; schedule: 263-5400, www.castlemed.org.

Fitness and exercise classes; various times and days; Kapi'olani Women's Center; registration and schedule: 535-7000.

NA MIKIMIKI PROJECT, encouraging new moms to become more physically active over 18 months; free; schedule and locations: 441-8199, namikimiki@crch.hawaii.edu.

YOGA

YOGA, with certified Kundalini yoga instructor Harjot Kaur; 11 a.m.-12:30 p.m. Sundays and 7-8:30 p.m. Tuesdays; Studio Be; $15 per class/$60 for five classes; www.studiobehawaii.com.

Yoga under the palm trees, bring a mat or towel; 8-9 a.m. Mondays; between Waikiki Aquarium and the Natatorium; donations accepted; 373-8833.

"Rejuvenate!," adaptive yoga for seniors, with standing, seated and optional floor exercises, intermediate yoga; 10-11 a.m.; Mondays; also, Level 1 basic yoga; 10-11 a.m.; Fridays; Pohai Nani, Kane'ohe; $3 per class; 247-6211.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci; 6-7:30 p.m. Tuesdays; Hawai'i Kai; $10 per class or $45 for five classes; location and registration: 255-9839.

YOGA WITH GUILHERME ALVES; 5-6 p.m. Tuesdays and Thursdays; Studio Be; $15; 351-4960.

Kundalini yoga, activate your chakras and raise your shakti life force energy which will strengthen your nerves, ease stress, increase stamina and promote physical transformation, class led by Maria Steele; 8-9:30 a.m. Saturdays, Hare Rama Hare Krishna Temple, 51 Coelho St.; $10 donation; also 8:30-10 a.m. Sundays, Kapi'olani Park, diamondhead end near Poni Mo'i Road; $8 donation; 393-5095, mariasteele@msn.com.

Yoga classes in 'Ewa Beach, morning and evening classes offered Mondays-Saturdays in ashtanga yoga, vinyasa flow, restorative yoga and yoga4kids; $15 per class with discounts available for multiple classes; complete schedule, registration and location: www.yoga4ewa.com, 689-1020.

TAI CHI/QIGONG/EASTERN MARTIAL ARTS

SHOTOKAN KARATE, Japanese traditional karate training and self-defense, 5:15 p.m. Tuesdays and Thursdays, Manoa Valley District Park; $99 for three months; 371-7670.

EARLY MORNING TAI CHI CLASSES, 5:30-6:45 a.m. Mondays, Atherton YMCA; $25 a month for YMCA members, $40 a month for nonmembers; 946-0289.

Yang-style tai chi, all levels welcome; 8:45-9:45 a.m. Sundays, 5:30-6:30 p.m. Fridays; Kaimuki-Wai'alae YMCA; free; 941-9707.

Tai chi, practice with instructor Janet Jin, sponsored by Arthritis Foundation; 8:30-10 a.m. Wednesdays and Fridays; Chinatown Cultural Plaza courtyard; $2 donation requested; 596-2900.

Chi-lel qigong, open group practice with Ginny Walden of Blue Sky Healing Arts; 8-9 a.m. Thursdays; Kapahulu Center; $5; 944-8327.

Taiji class, experience improved balance and increased energy by practicing taiji; 5:30-6:30 p.m. Thursdays; Riverloft, 186 N. King St.; $25 per month, sponsored by East West Qigong International; registration: 941-9707.

Qigong and meditation class, how to improve and maintain health through the practices of qigong and meditation; 6:45-8:15 p.m. Thursdays; Riverloft, 186 N. King St.; $25 per month, sponsored by East West Qigong International; registration: 941-9707.

Yang and chen styles of tai chi, improve health and reduce stress; 7:30-9 a.m. Fridays-Sundays and Wednesdays, and 7-8:30 p.m. Wednesdays; Ala Wai Neighborhood Park; $5 per class; 395-4693.

Qi Gong for Health, 12 sitting exercises to keep the body flexible, strengthen the immune system and promote good health; 9:30-10:30 a.m. Fridays; Qi Center, 1110 University Ave.; $40 general, free to seniors 65 and older; registration: 947-1333.

Traditional kung fu and tai chi, instruction in Chinese health practices; 8:30-11:30 a.m. Saturdays; Makiki Park, near pool entrance; $50 per month; 239-1403.

Masakatsu ki-aikido dojo, instruction for ages 5 through adult; 8:30-10 a.m. and 7:30-9 p.m. Saturdays; 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults with discounts available for families; 487-6080.

MEDITATION

"Who Am I?" guidance in mindfulness meditation in three-hour sessions with access to the center throughout the month; available 10 a.m.-12 a.m. daily; Hawaii Maum Meditation Center, 1542-C Ke'eau-moku St.; $150 per month; reservation for initial visit: 533-2875, 255-6036, www.maum.org/eng.

Meditation for beginners, learn how meditation can support well-being of mind, body and spirit; 9-11 a.m. Sundays; Kailua Shambhala Meditation Center, Suite 205; also, 6:30-8 p.m. Tuesdays; free; 342-6298, www.ksbcenter.org.

Introduction to transcendental meditation, reduce blood pressure and stress, improve sleep and enhance memory; 1:30 and 7:30 p.m. Wednesdays; registration and location: 947-2266, www.tm.org, doctorsontm.com.

Meditation and yoga, classes for stress reduction and life enhancement; 6-7:30 p.m. Wednesdays; Manoa; free; registration and location: 393-6342.

GURDJIEFF STUDIES OF HAWAI'I, meetings offering the potential of a conscious awakening to one's individual possibilities; 6-7 p.m. Thursdays; Unity Church Diamond Head; introductory meeting free; 721-2862, pacimage@maui.net.

Mindfulness meditation, develop inner peace and reduce stress through insight meditation; 4-6 p.m. Saturdays; Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free; 395-7749.

SERVICES

"KISSING CANCERETTES GOODBYE," volunteer coaches from The Clean Air Team present auto-suggestion and various mental methods of overcoming a nicotine addiction or other habits, 7-9 p.m. first Thursday, monthly, Liliha Public Library; free. 948-3299.

"MALAMA SENIORS IN WAIKIKI," a Waikiki Community Center outreach and social worker service program, open to those 60 and older (and families with caregivers), offering counseling, case management services, caregiver support and respite, help with state and Medicare payments, and links to community resources for personal care, transportation and housekeeping; 8 a.m.-5 p.m., Mondays-Fridays; 923-1802.

LIVE HEALTHY ... WORK WELL, project by Center on Disability Studies, UH-Manoa, is accepting participants for a research study for people with diabetes. If you have been diagnosed with diabetes or pre-diabetes, ages 18-62, live on O'ahu and work a minimum of 10 hours per week, you may qualify to participate; participants receive compensation and paid project-related medical expenses; 956-5096, workwell@hawaii.edu, www.livehealthyworkwell.org.

NICOTINE ANONYMOUS, 12-step meeting to help stop and stay off of nicotine; 5-6 p.m. Mondays, Kawaiaha'o Church, and 10-11 a.m. Thursdays, Kapi'olani Park (picnic table, tennis court side of Aquarium); free; 457-0213, 783-4766.

GRIEFSHARE, support group for people who have lost someone through death, sponsored by First Presbyterian Church of Honolulu; 6:30-8:30 p.m. Mondays; Ko'olau Golf Course; $10 for workbook; 226-7511, 531-1111.

HAWAI'I PET BEREAVEMENT SUPPORT GROUP MEETING; 7-8 p.m. first Monday of each month; Olomana, Kailua; free; 262-6598.

STROKE SUPPORT GROUP MEETING; 10-11:30 a.m. first Tuesday of every month; Rehabilitation Hospital of the Pacific; free; 531-3511, www.rehabhospital.org.

"Doctor Health," radio show hosted by David Snow with guests discussing health topics and listener call-in; 9 a.m. Wednesdays; 690 AM KHNR; call-in number is 296-5476 during the broadcast.

BRAIN INJURY SUPPORT GROUP MEETING, for people who have sustained a brain injury; 7-8:30 p.m. second Wednesday of every month; Rehabilitation Hospital of the Pacific; free; 956-0867, www.rehabhospital.org.

SPINAL CORD INJURY SUPPORT GROUP MEETING; 2-3 p.m. first Thursday of every month; Rehabilitation Hospital of the Pacific; free; 531-3511, www.rehabhospital.org.

DIVORCECARE, program for anyone going through the pain, disappointment, challenge and anger of divorce; 6:30-8:30 p.m. Thursdays; First Presbyterian Church of Honolulu at Ko'olau Golf Course; $10 registration and workbook fee; 254-3136.

"MENDED HEARTS," support group meeting for open-heart patients, caregivers, family and general public; 1-3 p.m. third Saturday of every month; Rehabilitation Hospital of the Pacific; free; 544-3369.

"Smiles for Life," dentist Wilfred Miyasaki offers teeth-whitening services at a reduced price with 100 percent of the proceeds donated to Parents and Children Together; 533-0000.

Wheelchairs for seniors and disabled, Senior Wheels USA makes power wheelchairs available to seniors and the permanently disabled at no cost if they qualify; guidelines and information: 800- 246-6010.

Mammograms for uninsured and underinsured women, qualified women, ages 40-49, may call for free breast cancer screening and health education; Mondays-Fridays, Hawaii Medical Center East in Liliha and Hawaii Medical Center West, 'Ewa Beach; free; 547-6798, 547-6889.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors; call for eligibility: 800-222-3937.

UH DEPARTMENT OF PSYCHOLOGY AND PACIFIC TELEHEALTH & TECHNOLOGY HUI are seeking volunteers who are smokers or former smokers, at least 18 years old and in good health, to take part in a research study; 383-1861, becky.rodericks@pacifichui.org.

Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802, islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line, or fax 525-8055.