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The Honolulu Advertiser
Posted on: Wednesday, March 18, 2009

TASTE
With a little help, instant polenta rocks

 •  Steamed delight

Associated Press

Hawaii news photo - The Honolulu Advertiser

With the right doctoring, insipid instant polenta can become a speedy and delicious meal. Soft polenta with bacon-fried shrimp comes together in only 30 minutes and looks as impressive as it tastes.

LARRY CROWE | Associated Press

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On its own, instant polenta is just a poor imitation of the real — and more labor-intensive — thing.

But doctor it up a bit and it's a different story. Swap out the water with milk, heap on the grated Parmesan cheese, then top the whole thing with shrimp cooked in bacon (and incredibly flavorful bacon fat) and you've got a seriously good and speedy dinner.

Instant polenta can be found alongside the pasta at most grocers. For an even creamier version, once it has cooked, whisk in a bit of creme fraiche, plain Greek-style yogurt, soft goat cheese or even cream cheese.

Leftover polenta can be spread flat in a baking dish and refrigerated. The polenta will set when chilled, then can be cut into chunks, and grilled or broiled.

SOFT POLENTA WITH BACON-FRIED SHRIMP

For the polenta:

  • 2 tablespoons butter

  • 2 shallots, minced

  • 4 cups milk

  • 1 1/2 cups instant polenta

  • 1/2 teaspoon salt

  • Ground black pepper, to taste

  • 2 tablespoons chopped fresh parsley

  • 2 ounces grated Parmesan cheese

    For the shrimp:

  • 1/2 pound bacon, cut into 1/2-inch pieces

  • 3 cloves garlic, minced

  • 2 scallions, chopped

  • 1 teaspoon red pepper flakes

  • 1 red bell pepper, cored and sliced

  • 1 pound peeled, deveined raw shrimp

    In a medium saucepan over medium heat, melt the butter. Add the shallots and saute until soft, about 4 minutes. Add the milk and bring to a simmer. In a steady stream, pour the polenta into the milk, whisking constantly until it thickens. Season with salt, pepper, parsley and Parmesan cheese. Mix well, then cover and set aside off the heat.

    In a large saute pan over medium-high, cook the bacon until crispy. Add the garlic, scallions, pepper flakes, bell pepper and shrimp. Cook until the shrimp is pink and cooked through and the bell pepper is crisp tender.

    Serve the shrimp spooned over the polenta. Can be served with additional parmesan shaved over the top.

    Makes 6 servings.

  • Per serving: 598 calories; 239 calories from fat; 27 g fat (11 g saturated; 0 g trans fats); 167 mg cholesterol; 55 g carbohydrate; 36 g protein; 5 g fiber; 905 mg sodium.