An “Introduction to Yoga ,” a free information and demonstration program, will be offered at Waimanalo Public & School Library at 7 p.m. Jan. 20.
Laurie Freed, a certified lyengar yoga instructor in Waimanalo, will present an introduction to yoga, share basic information and tips, and lead a few short safely-guided yoga stretches. Also certified to teach yoga by the Himalayan Institute and the National Yoga Alliance, Freed will include a question-and-answer session in the presentation.
Participants should wear comfortable clothes that will allow them to stretch and move easily.
The 45-minute presentation is suitable for ages 12 and older. Contact the library as soon as possible if a sign language interpreter or other special accommodation is needed.
The Waimanalo Public & School Library is located at 41-1320 Kalanianaole Highway. For more information, call 59-2610.